L-Carnitine or also known as vitamin B-11, is a very popular supplement among athletes and is well-known for its role in fat metabolism. L-Carnitine has been proven to be very beneficial among active people especially when performing low to moderate intensity exercise.

L-Citrulline has been proven to help in improving skeletal muscle oxygen and ammonia homeostasis for better exercise performance. It improves the function of energy-producing mitochondria, resulting in a lower perceived effort and easier breathing during exercise, in addition to reduced muscle soreness and faster recovery.

This ingredient serves as an effective scavenger of free radical as well as a major contributor to maintaining the cellular glutathione status in the muscle cells and minimizing fatigue

Zinc is an important trace mineral needed by the body for energy metabolism, immune functions, possible antioxidants and wound healing. The presence of adequate zinc will help to soothe inflammation, and at the same time, sends signals to the lymphocytes so that it can produce the right type of immune cells to aid in the healing process. Zinc also maintains healthy skin, hair and nails.

Magnesium plays an important role in immune response and glucose management during exercise. This is because during exercise, the cells need glucose as their main source of energy. For the glucose to be fully utilized during exercise, magnesium is one of the important minerals needed in glucose utilization and metabolism.

Natural betaine combined with electrolytes assists in rehydration of the cells to restore optimal fluid balance and transporting electrolytes and glucose to the muscle cells. When there is more available water inside the muscle cells, the more hydrated muscles will increase muscle pump in exercise, especially in training reps and endurance strength exercise. Betaine is also beneficial for cardiovascular and kidney health.

Conjugated Linoleic Acid (CLA) combined with exercising will elevate free testosterone levels, thus improving exercise performance. This is because hemoglobin and hematocrit are increased by higher testosterone which will also enhance the erythropoietin levels. This in turn is beneficial especially during exercise for buffering capacity, and ATP and Nitric Oxide released from erythropoietin contributes to vasodilation and improved blood flow to working muscle.